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Meditation
Be attentive to the present moment. Be.

Qigong
Cultivate your internal energy with Ba Duan Jin (8 Treasures).

Tai Chi
Experience mindful movement with Yang style and Sun style Tai Chi.
Be attentive to the present moment. Be.
Cultivate your internal energy with Ba Duan Jin (8 Treasures).
Experience mindful movement with Yang style and Sun style Tai Chi.