A little bit about MEQITAYONUBO!

We advocate a healthy way of life to help nourish your body, mind and spirit:

Body

Bodywork to help rebalance the inner harmony of your-self, supported by wholesome nutrition and regular exercise.

Mind

Meditation and mindful movement to integrate your mind, body and breath. Finding balance, wholeness.

Spirit

Restorative calm and participation in activities which enhance your sense of wellbeing and quality of life.

Chang San Feng

"The internal energy, Qi, roots at the feet, then transfers through the legs and is controlled from the waist, moving eventually through the back to the arms and fingertips"

Sakyong Mipham

"The body benefits from movement and the mind benefits from stillness"

Swami Sivananda Saraswati

Yoga is "integration and harmony between thought, feeling and deed, or integration between head, heart and hand"

Got a question? Just send me a message… I’d love to hear from you!

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